Health and Wellness

It’s almost the end of the year…New Year is fast approaching. It’s so great to be alive and living.  Amidst all the global challenges. How are you tod...

I only have a few things in my make-up kit – liquid foundation, eyebrow liner, lip balm, lipstick. Complete!  All set!  In fact, I had a daily makeup routine.  But that was days before face masks ...

December 25 is one of my favorite dates. It has been part of my mom’s family tradition (even before she was born) that we attend the Clan’s Christmas Reunion on this date. Read more

Lina, a 58-year-old plantita, had a busy day taking care of her garden. (Plantita/Plantito  is someone who loves plants.) Read more

UNFIT TO WORK! A 23-year-old guy went to the Medical Clinic for a pre-employment assessment. He applied for a landscaping job in a golf and country club in our town. Although ...

Since last month, restrictions on COVID-19 protocols have eased up; more and more people were able to travel and enjoy Mother Nature. Beach Resorts have reopened to tourists and  travelers from different parts of the country. ...

Back to basics! We seem to take a few things for granted.  We are so blessed to have everything we need within our reach. We rely so heavily on the ad...

I was searching on what to listen to in an audio streaming app when I came across Pausecast by Hannah Pangilinan.  It was very inspiring. At a young age, she has been promoting a holistic approach...

I can still remember when I was in primary school, it was when I learned about Go, Grow and Glow foods in our Science Class. What we learned from school will just remain ideas until we practice th...

It's been a long time since I've felt this inner calmness as I walk in an isle surrounded by trees, with gentle breeze and chirping birds. I practice stillness as I focus on the movement of air pa...