Health and Wellness

Getting de-stressed can make a huge difference in the frequency and probability of you getting sick. Cortisol, the hormone released when you're stressed, actually suppresses your immune system to the point where you’re not very well prote...

Wanting to make sure that the immune system is healthy is something that often trends in the news. That’s because during certain times, knowing how to protect yourself can speed up recovery or even keep you from catch...

Vitamin C works with the white blood cells to make sure they have the power to fight off viruses and other intruders attacking your system. When you get sick, your body attempts to rely on vitamin C.  Read more

“In 2016, our family was greatly affected by Dengue. My son, my daughter-in-law and my youngest child all exhibited the symptoms of high fever, severe headache and decreasing platelets. Oleia Oil applied on the body, head, ...

One of the most powerful tools to combat inflammation is choosing the right foods. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. Aside from avoiding long-term a...

Trans fats are often found in processed foods. They are commonly found in fried foods, store-bought salad dressings, pie crusts, muffins, chips, baked goods and other processed and convenience food. Transfat prolongs the shelf life of processed foods, but it reduces the shelf ...

Good fats can actually lower cholesterol levels, boost brain function and promote meal satisfaction while packing up on unhealthy fats can contribute to chronic disease and weight gain.